Aviado Research · Article index
Every article, linked from one crawlable index.
270 canonical research articles grouped by ingredient. Each supplement heading links to its evidence hub, and each title links directly to the article page.
Acetyl L Carnitine2 articles
Alpha Gpc1 article
Alpha Lipoic Acid2 articles
Ashwagandha3 articles
- Ashwagandha Works on Cortisol, Serotonin, and LH Simultaneously — But Your Baseline Determines Which Effect DominatesPreliminary · Knowledge Base · Updated May 12, 2026
- Ashwagandha Is Not Just an Adaptogen: What Its Molecules Actually DoModerate evidence · Mechanism of Action · Updated May 4, 2026
- Ashwagandha May Lower Stress and Boost Fitness: What the Science SaysModerate evidence · Knowledge Base · Updated May 4, 2026
Astaxanthin3 articles
- Why Astaxanthin's Cholesterol Research Contradicts Itself — And What That Means for Your DosePreliminary · Knowledge Base · Updated May 12, 2026
- Astaxanthin Reduces Lipid Peroxidation via Membrane ProtectionModerate evidence · Mechanism of Action · Updated May 5, 2026
- Why Your Astaxanthin Response Depends on Your Metabolic Starting PointStrong evidence · Knowledge Base · Updated Apr 26, 2026
Astragalus2 articles
Bacopa Monnieri2 articles
Berberine9 articles
- Berberine Works — But Only If Your Gut Can Activate It: The Microbiome Key Most Users Are MissingPreliminary · Knowledge Base · Updated May 12, 2026
- Berberine Lowers Blood Sugar and Cholesterol: What the Research Really SaysModerate evidence · Knowledge Base · Updated May 4, 2026
- Metabolic Health for Young Men: Why Your Blood Sugar Matters More Than You ThinkStrong evidence · Knowledge Base · Updated May 1, 2026
- Midlife Metabolism: Why Your Body Changed the Rules (And How to Take Back Control)Strong evidence · Knowledge Base · Updated May 1, 2026
- The metformin interaction that makes berberine more complicated for people already on diabetes medicationModerate evidence · Knowledge Base · Updated May 1, 2026
- Metabolic Health After 55: The Silent Shift That Changes EverythingStrong evidence · Knowledge Base · Updated May 1, 2026
- Metabolic Health in Women 18-39: Beyond Calories, Into HormonesStrong evidence · Knowledge Base · Updated May 1, 2026
- Metabolic Health After 40: Why Your Engine Needs a Tune-UpStrong evidence · Knowledge Base · Updated May 1, 2026
- Metabolic Health After 65: Why Your Muscles Are Your Best MedicineStrong evidence · Knowledge Base · Updated Apr 26, 2026
Bifidobacterium2 articles
- The Bifidobacterium Paradox: Same Probiotic, Opposite Effects on LDL and HbA1c Depending on Which Strain and Who You ArePreliminary · Knowledge Base · Updated May 12, 2026
- How Bifidobacterium's Butyrate Production Strengthens Gut-Immune SignalingPreliminary · Mechanism of Action · Updated May 12, 2026
Biological Aging Biomarkers
1 articleBiological Aging Markers Guide
1 articleBiotin3 articles
- How Biotin Activates Carboxylase Enzymes to Control Fat and GlucosePreliminary · Mechanism of Action · Updated May 12, 2026
- Why Your Biotin Supplement Might Be Sabotaging Your Lab ResultsPreliminary · Knowledge Base · Updated May 12, 2026
- Why Your Biotin Supplement Might Be Sabotaging Your Lab ResultsStrong evidence · Knowledge Base · Updated Apr 22, 2026
Black Cohosh3 articles
- Black Cohosh's Triterpenes Target Serotonin Receptors, Not EstrogenPreliminary · Mechanism of Action · Updated May 12, 2026
- Hormonal Health After 40: Turning the Most Overlooked Transition Into Your Greatest Health OpportunityStrong evidence · Knowledge Base · Updated Apr 22, 2026
- Hormonal Health After Menopause: Beyond the Hot FlashStrong evidence · Knowledge Base · Updated Apr 21, 2026
Boswellia Serrata1 article
Brain Cognitive Biomarkers
1 articleBrain Cognitive Biomarkers Guide
1 articleBrain Function Cognitive Performance
1 articleBrain Health Midlife
1 articleBrain Mood Cognitive Performance
1 articleButyrate1 article
Calcium3 articles
- Calcium's Hidden Metabolic Job: Why Your HDL, Triglycerides, and Blood Pressure All Respond Differently to the Same DosePreliminary · Knowledge Base · Updated May 12, 2026
- Muscle, Bone & Joint After 55: The Independence EquationStrong evidence · Knowledge Base · Updated Apr 21, 2026
- Muscle, Bone & Joint Health After 40: The Decade That Determines Whether You Walk at 80Strong evidence · Knowledge Base · Updated Apr 21, 2026
Cardiovascular Biomarkers
1 articleCardiovascular Biomarkers Guide
1 articleCardiovascular Health
1 articleCardiovascular Health Male 40 65
1 articleCardiovascular Health Menopause
1 articleCellular Longevity
1 articleCellular Longevity Healthy Aging
1 articleChlorella1 article
Citicoline2 articles
Cognitive Biomarkers
1 articleCognitive Reserve
1 articleCollagen8 articles
- Why Collagen Supplements Exist in an Evidence Vacuum (And What That Means for Your Money)Preliminary · Knowledge Base · Updated May 12, 2026
- Skin, Hair & Collagen After 40: A Comprehensive Guide to Your Body’s Structural HealthStrong evidence · Knowledge Base · Updated Apr 22, 2026
- Skin, Hair, and Collagen Health for Men 18-39: The Science of Looking as Good as You FeelStrong evidence · Knowledge Base · Updated Apr 22, 2026
- Why Your Collagen Supplement Probably Isn't Working (And How to Tell)Strong evidence · Knowledge Base · Updated Apr 22, 2026
- Skin, Hair & Collagen After 55: More Than Vanity, It Is Tissue IntegrityStrong evidence · Knowledge Base · Updated Apr 21, 2026
- Skin, Hair & Collagen After 40: The 30% Collapse and What to Do About ItStrong evidence · Knowledge Base · Updated Apr 21, 2026
- Skin, Hair & Collagen: The Biology Behind the Glow That No Serum Can ReplaceStrong evidence · Knowledge Base · Updated Apr 21, 2026
- Skin Health After 65: Beyond Vanity — When Skin Becomes a Safety ConcernModerate evidence · Knowledge Base · Updated Apr 21, 2026
Coq103 articles
- CoQ10's Dual Role: Electron Transport Plus Ferroptosis ProtectionPreliminary · Mechanism of Action · Updated May 12, 2026
- CoQ10 Absorption Is Highly Variable — Your Form, Fat Intake, and Genetics May Determine Whether You're Getting Any BenefitPreliminary · Knowledge Base · Updated May 12, 2026
- CoQ10: The Cellular Fuel Your Body Makes Less of Every Decade — and What the Evidence Says About Replacing ItModerate evidence · Knowledge Base · Updated May 4, 2026
Cordyceps2 articles
Cortisol
2 articlesCreatine6 articles
- Creatine's Brain Benefits May Depend on Whether Your Brain Is Actually Creatine-DeficientPreliminary · Knowledge Base · Updated May 12, 2026
- Creatine: The Science-Backed Supplement for Muscle, Strength, and Brain PowerModerate evidence · Knowledge Base · Updated May 4, 2026
- Muscle, Bone & Joint Health After 40: Your Comprehensive Guide to Staying Strong, Mobile, and IndependentStrong evidence · Knowledge Base · Updated Apr 26, 2026
- Muscle, Bone & Joint: The Strength Gap Nobody Warned You AboutStrong evidence · Knowledge Base · Updated Apr 21, 2026
- Muscle, Bone & Joint Health After 65: Resistance Training Is MedicineStrong evidence · Knowledge Base · Updated Apr 21, 2026
- Build, Recover, Endure: Muscle, Bone & Joint Health for Men in Their Athletic PrimeStrong evidence · Knowledge Base · Updated Apr 21, 2026
Crp
1 articleCurcumin3 articles
- How Curcumin's Active Compounds Target Nrf2 to Boost Cellular AntioxidantsModerate evidence · Mechanism of Action · Updated May 12, 2026
- Why Your Curcumin Isn't Working: The Formulation Gap That Explains Conflicting ResearchPreliminary · Knowledge Base · Updated May 12, 2026
- Curcumin: The Golden Spice That Eases Joint Pain and Lowers Blood SugarModerate evidence · Knowledge Base · Updated May 4, 2026
Dha2 articles
Dhea2 articles
Drug Supplement Interactions
1 articleEpa2 articles
Epigenetic Clocks
1 articleFisetin1 article
Folate2 articles
Gaba2 articles
Ginkgo Biloba2 articles
Glycine1 article
Grape Seed Extract1 article
Green Tea Extract2 articles
Gut Barrier Biomarkers
1 articleGut Microbiome
1 articleGut Microbiome Biomarkers Guide
1 articleHba1c
2 articlesHomocysteine
2 articlesHormonal Biomarkers
1 articleHormonal Health
1 articleHormonal Health Male Midlife
1 articleHormonal Health Perimenopause
1 articleHpa Axis
1 articleHyaluronic Acid3 articles
- How Hyaluronic Acid's Molecular Weight Drives Opposing Inflammatory SignalsStrong evidence · Mechanism of Action · Updated May 5, 2026
- Why Your Hyaluronic Acid Supplement Isn't Working: The Molecular Weight MysteryPreliminary · Knowledge Base · Updated May 5, 2026
- Why Your Hyaluronic Acid Supplement Might Be Doing the Opposite of What You WantStrong evidence · Knowledge Base · Updated Apr 26, 2026
Immune Biomarkers Inflammation
1 articleImmune System Health And Inflammation
1 articleImmune System Health Inflammation
1 articleInsulin Resistance Spectrum
1 articleInsulin Signaling 101
1 articleInteractions
1 articleInulin2 articles
Iron2 articles
Krill Oil1 article
L Arginine1 article
L Carnitine2 articles
- L-Carnitine's Dual Pathway: Beta-Oxidation Enhancement vs TMAO ProductionPreliminary · Mechanism of Action · Updated May 12, 2026
- L-Carnitine's Response Depends on Who You Are: Why Diabetics, PCOS Patients, and Liver Disease Sufferers Get Different ResultsPreliminary · Knowledge Base · Updated May 11, 2026
L Citrulline2 articles
L Theanine2 articles
Lactobacillus2 articles
Ldl Cholesterol
2 articlesLions Mane1 article
Lutein2 articles
Magnesium8 articles
- Why Your Magnesium Supplement May Be Working—Just Not Where You're LookingPreliminary · Knowledge Base · Updated May 12, 2026
- Versioned ArticlePreliminary · Knowledge Base · Updated May 12, 2026
- Sleep Is Your Superpower: The Essential Guide to Recovery for Men Under 40Strong evidence · Knowledge Base · Updated Apr 22, 2026
- Sleep After 65: Reclaiming Rest When Your Body Rewrites the RulesStrong evidence · Knowledge Base · Updated Apr 9, 2026
- Sleep After 55: When Rest Becomes the Hardest Work You DoStrong evidence · Knowledge Base · Updated Apr 9, 2026
- Sleep & Recovery: Why "Just Get More Sleep" Is the Worst Advice for WomenStrong evidence · Knowledge Base · Updated Apr 9, 2026
- Sleep After 40: Mastering Rest When Your Thermostat Fights BackStrong evidence · Knowledge Base · Updated Apr 9, 2026
- Sleep After 40: Why Recovery Became Your BottleneckStrong evidence · Knowledge Base · Updated Apr 9, 2026
Magnesium Threonate1 article
Melatonin1 article
Melissa Officinalis1 article
Metabolic Biomarkers
1 articleMetabolic Health
1 articleMetabolic Health Perimenopause
1 articleMilk Thistle1 article
Mineralocorticoid Glucocorticoid Receptor Balance
1 articleMtor 101
1 articleMuscle Bone Joint Health
1 articleMusculoskeletal Biomarkers
1 articleN Acetyl Cysteine2 articles
Nac1 article
Niacin2 articles
Nicotinamide Riboside2 articles
Nmn7 articles
- Your Gut Microbiome Decides Whether NMN Actually Works For YouPreliminary · Knowledge Base · Updated May 12, 2026
- Cellular Longevity After 55: Engineering Your Best DecadesModerate evidence · Knowledge Base · Updated May 4, 2026
- Cellular Longevity After 40: The Decade That Determines the Next Thirty YearsModerate evidence · Knowledge Base · Updated May 4, 2026
- Cellular Longevity: Why Women Live Longer But Not Necessarily BetterModerate evidence · Knowledge Base · Updated May 4, 2026
- Cellular Longevity After 65: Compression of Morbidity Is the Real GoalModerate evidence · Knowledge Base · Updated May 4, 2026
- Cellular Longevity: How Men 40-65 Can Slow Their Biological ClockStrong evidence · Knowledge Base · Updated May 4, 2026
- The Longevity Advantage: Why Cellular Health in Your 20s and 30s Determines How You AgeModerate evidence · Knowledge Base · Updated May 4, 2026
Olive Leaf Extract1 article
Omega 314 articles
- Your Omega-3 Index: The One Number That Explains Why Fish Oil Works for Some People and Does Nothing for OthersPreliminary · Knowledge Base · Updated May 12, 2026
- Cardiovascular Health After Menopause: The Risk Women Were Never Warned AboutStrong evidence · Knowledge Base · Updated May 4, 2026
- Cardiovascular Health After 40: Why Midlife Women Need a New PlaybookStrong evidence · Knowledge Base · Updated May 4, 2026
- The Heart Disease Blind Spot: A Comprehensive Guide to Cardiovascular Health for Women 18–39Strong evidence · Knowledge Base · Updated May 4, 2026
- Cardiovascular Health After 65: Protecting the Engine When the Stakes Are HighestStrong evidence · Knowledge Base · Updated May 4, 2026
- Cardiovascular Mastery for Men 40–65: Precision Strategies to Outpace Heart DiseaseStrong evidence · Knowledge Base · Updated May 4, 2026
- Your Heart Health Advantage: A Comprehensive Guide for Men in Their 20s and 30sStrong evidence · Knowledge Base · Updated May 4, 2026
- Brain Health After 55: Why Two-Thirds of Alzheimer's Patients Are WomenStrong evidence · Knowledge Base · Updated May 4, 2026
- Menopause and Your Brain: Mastering Cognitive Health After 40Strong evidence · Knowledge Base · Updated May 4, 2026
- Brain, Mood & Cognitive Performance: Your Brain Is Not Broken, It Is UnderfueledStrong evidence · Knowledge Base · Updated May 4, 2026
- Brain Health After 65: Defending Cognition When It Matters MostStrong evidence · Knowledge Base · Updated May 4, 2026
- Midlife Brain Health: The Professional Man’s Guide to Staying Sharp from 40 to 65Strong evidence · Knowledge Base · Updated May 4, 2026
- Peak Mental Performance: The Comprehensive Guide for Men 18–39Strong evidence · Knowledge Base · Updated May 4, 2026
- Omega-3: What Science Really Says About Heart, Brain, and Fertility BenefitsModerate evidence · Knowledge Base · Updated May 1, 2026
Omega 3 Fatty Acids1 article
Panax Ginseng2 articles
Perimenopausal Brain Health
1 articlePerimenopausal Sleep Disruption
1 articlePhosphatidylserine2 articles
- How Phosphatidylserine Enhances Acetylcholine Signaling in Brain MembranesPreliminary · Mechanism of Action · Updated May 12, 2026
- Phosphatidylserine Raised Acetylcholine in 12 Months — But Memory Improved While Cortisol Results Were All Over the MapPreliminary · Knowledge Base · Updated May 12, 2026
Pomegranate Extract1 article
Pqq2 articles
Probiotics6 articles
- Gut Health in Midlife Men: The Hidden Driver of Your Health After 40Strong evidence · Knowledge Base · Updated Apr 26, 2026
- Your Second Brain: The Gut Revolution Every Young Man NeedsStrong evidence · Knowledge Base · Updated Apr 22, 2026
- Gut & Microbiome After 55: The Organ You Cannot Afford to IgnoreStrong evidence · Knowledge Base · Updated Apr 21, 2026
- Gut & Microbiome Health After 40: The Estrobolome Connection No One Told You AboutStrong evidence · Knowledge Base · Updated Apr 21, 2026
- Gut & Microbiome: The Estrogen-Gut Axis That Controls More Than DigestionStrong evidence · Knowledge Base · Updated Apr 21, 2026
- Gut Health After 65: When Polypharmacy Meets a Fragile MicrobiomeStrong evidence · Knowledge Base · Updated Apr 21, 2026
Proofmark
2 articlesProofmark Scoring
1 articlePycnogenol2 articles
Quercetin2 articles
Resveratrol1 article
Rhodiola Rosea2 articles
Saffron2 articles
Sage Extract1 article
Selenium1 article
Skin Hair Collagen
1 articleSleep And Recovery
1 articleSleep Biomarkers
1 articleSleep Recovery Women
1 articleSpermidine1 article
Spirulina1 article
Stress Resilience Biomarkers
1 articleSulforaphane2 articles
Supplement Scanning
1 articleTaurine3 articles
- Taurine Targets Calcium Channels and GABA Receptors for Blood Pressure ControlPreliminary · Mechanism of Action · Updated May 12, 2026
- Taurine's Blood Pressure Effect Is Real — But Only If You're a Responder. Here's How to Find OutPreliminary · Knowledge Base · Updated May 12, 2026
- Taurine May Lower Blood Pressure and Improve Metabolic Health: What the Research SaysModerate evidence · Knowledge Base · Updated May 1, 2026
Testosterone
2 articlesTestosterone Hormonal Health
1 articleTongkat Ali3 articles
- Hormonal Health After 65: Navigating the Testosterone Question and BeyondStrong evidence · Knowledge Base · Updated Apr 21, 2026
- Hormonal Health After 40: Your Action Plan for Staying Strong, Sharp, and VitalStrong evidence · Knowledge Base · Updated Apr 21, 2026
- The Testosterone Crisis: What Young Men Need to Know About Hormonal HealthStrong evidence · Knowledge Base · Updated Apr 21, 2026
Vinpocetine2 articles
Vitamin A2 articles
Vitamin B Complex2 articles
Vitamin B122 articles
Vitamin B62 articles
Vitamin C4 articles
- Vitamin C's Collagen-Building Pathway: From Enzyme Cofactor to TissuePreliminary · Mechanism of Action · Updated May 12, 2026
- Vitamin C Works Differently If You Have Type 2 Diabetes — And the Gap Is EnormousPreliminary · Knowledge Base · Updated May 12, 2026
- Why Your Vitamin C Levels Predict Bone Loss Better Than Your AgePreliminary · Knowledge Base · Updated May 5, 2026
- Why Your Vitamin C Levels Predict Bone Loss Better Than Your AgeStrong evidence · Knowledge Base · Updated May 2, 2026
Vitamin D1 article
Vitamin D38 articles
- Vitamin D Works Differently Depending on What's Wrong With You: The Baseline-Dependency That Changes EverythingPreliminary · Knowledge Base · Updated May 12, 2026
- Invisible Armor: Why Immune Health and Inflammation Control Matter for Men Under 40Strong evidence · Knowledge Base · Updated Apr 26, 2026
- Immune Health After 40: Mastering the Balance Between Defense and InflammationStrong evidence · Knowledge Base · Updated Apr 22, 2026
- How Much Vitamin D3 Is Enough? Science Reveals the Right Dose for Stronger Bones and BeyondModerate evidence · Knowledge Base · Updated Apr 21, 2026
- Immune Health After 65: Fighting Inflammaging When Your Defenses Are ShiftingStrong evidence · Knowledge Base · Updated Apr 9, 2026
- Immune System Health: Why Your Immune System Is Working Overtime and Against YouStrong evidence · Knowledge Base · Updated Apr 9, 2026
- Immune Health After 55: Defending an Aging FortressStrong evidence · Knowledge Base · Updated Apr 9, 2026
- Immune Health After 40: When Estrogen Withdrawal Ignites the Inflammatory FireStrong evidence · Knowledge Base · Updated Apr 9, 2026
Vitamin E2 articles
Vitamin K22 articles
Vitex2 articles
Zinc2 articles